How to Deal with Frustration – Ways to Cope in the Moment

How to Deal with Frustration – Ways to Cope in the Moment

Let’s face it, frustration is a part of life.  There are times when things aren’t happening as fast as we would like, or people are not behaving the way we think they should.  Or we are trying to learn something new and it is confounding us. Essentially, our expectations aren’t being met. But if you are quick to lose your temper when things aren’t working out or tend to give up easily, then you might want some tips to deal with frustration.  The good news is that frustration tolerance can be learned, and there are simple ways you can better cope in the moment…

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