Personal growth and transformation is a process, not an event. Self improvement does not mean that there is something wrong with you. What it means is that there is something you would like to improve upon and make even greater. Here are some self-improvement books and self-improvement resources to support you in your journey. Enjoy!

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Headspace  Meditate anytime, anywhere.

On the Front Porch with Ami Chen:  Spiritual Dialogues for the 21st Century.

Relationship Podcast with Ankush Jain

Three Principles Movies  Tap into your innate health and wellbeing.

Greater Good in Action  UC Berkeley's research-based methods for a happier, more meaningful life 

READING:

When Things Fall Apart by Pema Chodron

The Missing Link by Sydney Banks

Psychotherapy East and West by Alan Watts

Women Who Run with the Wolves by Clarissa Pinkola Estés