Einstein's definition of insanity:
“Doing the same thing over and over and expecting different results.”

By Einstein's definition, many of us could be considered insane. We know that what we're doing isn't working, but we don't know what else to do.  Often, that is because we can't see outside of our habitual thinking patterns to be able to make the necessary changes. We feel stuck, like an animal trying to escape from a tar pit; the harder we try, the worse the situation becomes.  

But what if it wasn’t about doing anything differently at all?  Rather, what if it were seeing things through a different lens? One that would finally lead to the breakthroughs necessary to move forward in a powerful way?

Whether you are suffering from anxiety or depression or are simply feeling stuck in your life, I can help you address your challenges while simultaneously finding ways to get you back in touch with your passions and deeper sense of purpose.  Through a collaborative process, we will explore the symptoms of your mind, body, and spirit that are keeping you from reaching your full potential. By connecting to your innate health and internal resources, not only will you feel better and look better, but you will begin to finally live the life you have always wanted.  

I offer customized psychotherapy and life coaching services in New York that suit your needs in regaining a vision and finding purposeful living.  Whether you are looking for one of the items below or something else to help you start living the life you desire, I am here to support you.

• Psychotherapy for anxiety

• Psychotherapy for depression

• Psychotherapy for grief and loss

• Psychotherapy/Coaching for burnout

• Coaching for career

• Coaching for dating and relationships

• General life coaching

• Other mental health therapy

If you are unsure about which path will suit you best at this time, I will help you by exploring your options in our initial consultation. Together we will design a program that is perfect for you.   

If you are ready to live the life you’ve always wanted, I invite you to schedule a free 15-minute phone consultation. There's no time like the present!